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Ice bath experience · with Rina Loy
Meet the cold.Find your courage.
Eighty minutes of guided breathwork, gentle movement and an ice bath you enter at your own pace. Made with first-timers in mind.
No experience needed
You’re walked through breathing, entering and exiting before anyone goes near the ice.
Always your choice
The ice is optional. Step out any time, no explanation needed.
From recent sessions in gardens and on city rooftops.
You might be here because
“I’m curious about ice baths, but I’m not sure I’d last ten seconds.”
You set the pace. A few calm breaths in the water is a complete experience.
“I want something new with my barkada or team, not another dinner.”
Sessions are made to be shared, with connection and no competition.
“I need a real pause from the noise.”
Eighty minutes off-screen, guided by your own breath.
What happens
Eighty minutes, five parts.
Every part is explained before it starts, so nothing is a surprise.
- Arrival & Grounding10 min
Settle in and hear exactly what’s ahead.
- Breathwork & Preparation20 min
Guided breathing, then how to enter, breathe and exit.
- Mindful Movement20 min
Gentle movement to warm up and arrive in your body.
- Guided Ice Bath20 min
A facilitator beside you. Stay only as long as feels right.
- Integration & Closing Circle10 min
Warm up, rehydrate, share or simply listen.
What’s included
Everything you need for a first ice bath.
- Guided breathwork you can use anywhere, long after the session
- Mindful movement to warm up before the cold
- A supervised ice bath, entered at your own pace, and always optional
- A closing circle to share what you noticed, or simply listen
- Bonus The Breathe Through the Cold one-page guide: the flow, five breathing techniques and the safety checklist
Your guide
Rina Loy
Breathwork teacher, ice bath facilitator and rescue diver.
After more than 25 years in business and raising four children, Rina turned to a new chapter: helping people find their courage, one steady breath at a time. Her style is calm, never forceful, and she believes one thing above all:
“You always have the power to choose.”
Some sessions are also guided by Bena Dalisay, classical Pilates teacher, breathwork practitioner and ice bath facilitator.
Your choice, always
Safety comes before spectacle.
- The ice is optionalJoin the breathwork and movement, sit beside the tub, or step in. All of it counts.
- A facilitator beside youEvery ice bath is supervised. You’re never alone in the water.
- Health check firstTell us about any health concerns. Cold water isn’t right for everyone, and that’s okay.
- Nothing is final until you say yesSend a request; we confirm the date and details with you before anything is set.
In their words
Questions
Before you reserve.
Do I have to get in the ice?
No. The ice bath is always optional. You can join everything else and decide in the moment. Choosing is part of the practice.
I’ve never done this. Will I be okay?
The experience is built for first-timers. Before anyone goes near the ice, we practise the breathing together and walk through exactly how to enter and exit.
How long do people stay in the ice?
There’s no target time and no endurance test. Stay only as long as feels right, with a facilitator beside you.
Who shouldn’t do an ice bath?
If you have a heart condition, uncontrolled blood pressure, a pregnancy, or a history of fainting or seizures, check with your doctor first. Tell us about any health concerns when you reserve.
What do I bring?
Comfortable clothes you can get wet, a towel, a change of clothes, a water bottle and slippers.
Can I bring my barkada or team?
Yes. Choose “Barkada” or “Company” in the form and tell us how many. We can also plan a private session.
Reserve your spot
Come as you are.
Three short steps. No payment to send a request. We’ll message you to confirm the date and what to bring.