Purpose
To help people discover the courage to choose, through grounded wellness experiences and supportive human connection.
Guided breathwork & ice bath experiences
Breathe. Reset. Reconnect.
Come as you are. Explore a new experience with steady guidance, space to move at your own pace, and a community that welcomes you.
A place to begin again
Address Wellness creates welcoming 
experiences where people can explore stillness, 
meet new challenges, and strengthen belief 
in themselves.
Promise
You’ll be met with calm guidance, respect for your boundaries, and an invitation to reconnect with your own confidence.
What we hold to
- Steadfastness
- Hope
- Choice
- Belonging
- Trust
Choose your experience
Three ways to begin.
Every format is guided, unhurried and yours to adjust. Pick one, or tell us about your group and we’ll shape it with you.
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First-timers welcomeBreathwork & Ice Bath Experience
Grounding, guided breathwork and mindful movement, then an ice bath you enter at your own pace. We close together.
- Grounding
- Breathwork
- Movement
- Guided ice bath
- Closing circle
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Cold + heat
Breathe Through the Cold
Move between cold immersion and sauna heat, with your breath as the anchor the whole way through.
- Breathwork
- Cold immersion
- Sauna
- Recovery
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Your group, your venuePrivate & group sessions
A session planned around your people, your venue and your schedule. Inclusive, never competitive.
- Offsites
- Wellness days
- Barkada weekends
- Recovery days
The experience · 80 minutes
Breathwork and Ice Bath Experience
Five parts, one steady pace. Here is exactly what happens, so nothing is a surprise, and every part of it is your choice.
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Arrival & Grounding
We start slowly. Settle in, meet the group, and hear exactly what the session involves, including which parts are optional.
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Breathwork & Preparation
Guided breathing to settle the body and focus the mind, then a clear walk-through of how to enter, breathe and exit the ice.
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Mindful Movement
Gentle movement to warm up, loosen up, and arrive fully in your body before the cold.
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Guided Ice Bath Experience
With a facilitator beside you, enter gradually, keep your breath slow and steady, and stay only as long as feels right.
- Enter gradually
- Breathe slow
- Stay present
- Exit when you need to
The ice is always optional. Sitting it out is still part of the experience.
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Integration & Closing Circle
Warm up, rehydrate, and close together. Share what you noticed, or simply listen.
Try it now · about 1 minute
Begin with a breath.
One minute to reconnect with your breath. Sit comfortably, soften your shoulders, and let the water lead: it rises as you breathe in and settles as you breathe out.
Fill the belly, then the ribs, then the chest. Empty in reverse.
Practise seated or lying down, never in water. If you feel dizzy or tingly, stop and breathe normally.
Ready when you are
Five breathing techniques we practise
- 3-Part BreathBelly, ribs, chest, in and out.Try it above
- Box BreathIn, hold, out, hold. Four counts each.Try it above
- Breath of FireQuick, rhythmic exhales from the belly.With a facilitator
- UjjayiSlow breath with a soft ocean sound in the throat.Try it above
- Wim HofRounds of deep, full breaths with guided pauses.With a facilitator
Contrast format
Breathe through the cold.
Breathe beyond comfort.
Our contrast session moves between cold and heat, with your breath as the anchor the whole way through.
- 01
Breathwork
- Choose a breathing technique
- Find a comfortable position
- Set your intention
- Calm your mind and body
- 02
Cold immersion
- Enter gradually
- Keep your breathing slow and controlled
- Stay present
- Exit when needed
- 03
Sauna
- Transition safely into heat
- Relax and breathe
- Hydrate
- Notice how you feel
- 04
Recovery
- Cool down naturally
- Gentle movement if comfortable
- Rehydrate
- Rest and observe how you feel
What happens in the body?
In the cold
Breathing quickens, heart rate rises and alertness sharpens. Vasoconstriction narrows the blood vessels and reduces blood flow to the hands and feet.
In the heat
Body temperature rises and heart rate climbs to a level similar to moderate exercise. You sweat more, and vasodilation widens the blood vessels, sending more blood to the skin.
Why people practise it
- May support cardiovascular health over time
- Promotes relaxation and helps reduce stress
- Helps muscles recover and relax
- May improve mood, focus and resilience
General information, not medical advice. Everyone’s body responds differently.
- Breathewith intention.
- Noticehow your body responds.
- Regulateyour breath, and adjust as needed.
- Respondwith awareness, not reaction.
Free one-page guide
Keep the flow in your pocket.
The four-step flow, five breathing techniques, what happens in the body, and the safety checklist we use before every session, on one page.
Here’s your guide.
Save it to your phone so it’s with you before your first session.
Download the guide
- 25+ years in business
- Mother of 4
- Rescue diver
Founder & facilitator
Rina Loy
The calm friend.
After more than 25 years in business and raising four children, Rina saw a new chapter ahead: a fresh challenge, and a chance to help others rediscover their courage.
Family life, entrepreneurship, rescue diving and wellness facilitation shaped an approach that is steady rather than forceful, and encouraging rather than intimidating.
- Breathwork teacher
- Ice bath facilitator
- Rescue diver
“You always have the power to choose.”
Also guiding sessions
Bena Dalisay
Classical Pilates teacher, breathwork practitioner and ice bath facilitator.
Who we welcome
Make wellness a shared experience.
From offsites to barkada weekends, every session is planned around the people in it.
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Plan a team session→Companies
Team experiences grounded in connection, reflection and shared exploration. Inclusive, never competitive.
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Plan a session→Athletes
Mindful practice alongside your training and recovery routines.
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Plan a session→Retreats
Restorative, reflective sessions with personal choice at the centre.
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Plan a barkada session→Barkadas & private groups
A memorable experience for your circle. Connection without pressure.
Not sure where to start?
Find your experience.
Three quick questions. We’ll suggest a session and fill in the booking form for you.
From recent sessions
Real people.
Real presence.
Gardens and rooftops, first-timers and regulars. Every session looks a little different, and that’s the point.
In their words
Before you come
Trust is part of the design.
The ice bath is always optional. We explain what each part involves, and you can step out at any point. No explanation needed.
What to bring
On the day
- Arrive 10–15 minutes early
- Stay hydrated
- Skip a heavy meal right before the session
- Set an intention for your experience
- Tell the facilitator about any relevant health concerns
Check with your doctor first if you have
- A heart or cardiovascular condition
- Uncontrolled high or low blood pressure
- A pregnancy
- A history of fainting or seizures
- An acute illness or fever
- Medication that affects blood pressure or temperature regulation
In the water
- Never hold your breath on purpose
- Don’t hyperventilate before entering
- Breathe continuously and comfortably
- Always be supervised
Stop and exit if you feel
- Chest pain
- Severe shortness of breath
- Dizziness or faintness
- Confusion
- Loss of coordination
- Severe or lasting numbness
- Unable to control your breathing
Questions
First-time questions are welcome.
Can’t find yours? Ask it in the booking form and we’ll answer before you commit to anything.
I’ve never done an ice bath. Is this for me?
Yes. The experience is built with first-timers in mind. Before anyone goes near the ice, we walk through breathing, how to enter and how to exit, and you decide each step for yourself.
Do I have to get in the ice?
No. The ice bath is always optional. You can join the breathwork and movement, sit beside the tub, or step out at any moment. Choosing is part of the practice.
How long do people stay in the ice?
There is no target time and no endurance test. You stay only as long as feels right, with a facilitator beside you, and you can exit whenever you need to.
What if I panic when I feel the cold?
A gasp and a racing heart are a normal first reaction. Your facilitator helps you slow your breath, and stepping out is always fine.
Is it safe for me?
Cold-water immersion isn’t right for everyone. If you have a heart condition, uncontrolled blood pressure, a pregnancy, or a history of fainting or seizures, check with your doctor first, and tell us about any health concerns before the session. See the full safety list.
Can you run a session for our company, team or retreat?
Yes. Tell us about your group, the number of people and your preferred dates in the booking form, and we’ll plan the session and venue details with you.
How much does it cost?
It depends on the format, group size and venue. Send a booking request and we’ll reply with the details. There’s no commitment until you confirm.
What should I wear and bring?
Comfortable clothes you can get wet, a towel, a change of clothes, a water bottle and slippers. Use the checklist.
Book a session
Come as you are.
Send a request and we’ll message you to confirm the date, the details and what to bring. Nothing is final until you say yes.
Upcoming sessions
New dates are announced on our socials first. Send a request and we’ll tell you as soon as the next session opens.